The Bogo Times

A bloodletting drive will be held in Bogo City this February 16, 2020 through the efforts of the Vice Mayor's office in partnership with Red Cross and the City Health Office. The Benefits of Donating Blood LOWER IRON LEVELS Studies suggest that many of us consume more irons than we need to maintain good health. Lower the iron levels in your body every time you give blood, which can help reduce the risk of heart disease. High blood iron levels have the potential to increase the risk of cardiovascular disease because iron accelerates the oxidation process of cholesterol in the body, which damages arteries. Iron stimulates cells to churn out free radicals, molecules that may contribute to cancer and other diseases of aging. Studies show that high iron levels in your blood are also associated with premature aging. Women tend to outlive men and are generally better at postponing the onset of age-related diseases, and one theory involves iron loss due to menstruation. Do...

What is Heat Stroke? Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke can occur if your body temperature rises to 104 F (40 C) or higher. - mayoclinic.org When undergoing a heat stroke,  the body overheats and can’t cool down by sweating because of dehydration. The risk of getting a heat stroke increases during hot and humid weather, especially if you are engaged in physical activity, are dehydrated, or have been directly exposed to the sun for too long. Watch out for the following signs of heat exhaustion: intense thirst, dehydration, weakness or discomfort, dizziness or fainting, anxiety, and headaches. You are suffering from a heat stroke if your core body temperature is 40°C or more; your skin is hot and dry; your heartbeat is rapid; or if you are suffering from convulsions, deliriums, and loss of consciousness, or even...

Cancer is one the most common causes of deaths among men. A healthy diet can decrease the risk of developing a certain cancer but other factors especially genes can play a huge role. Once a cancer spreads and reaches a higher stage, it can be difficult to treat. Healthline.com enumerates 10 of the most common cancer symptoms in men. Knowing these symptoms can help you seek early treatment which gives you a better chance of remission.  1. Bowel Changes The occasional bowel problem is normal, but changes in your bowels may indicate either colon or rectal cancer—collectively called colorectal cancers. Colon cancer affects the entire colon, while rectal cancer affects the lower portion that connects to the anus. Frequent diarrhea and constipation may indicate cancer, particularly if these bowel changes come on suddenly. These problems also may be accompanied by frequent gas and abdominal pain. 2. Rectal Bleeding Rectal bleeding may be an early ...

Middle East Respiratory Syndrome – Corona Virus (MERS-CoV) is a viral respiratory illness. Patients with MERS-CoV have been reported to have the following symptoms: fever, shortness of breath, difficulty breathing, coughing. Other possible symptoms are diarrhea and kidney failure. You can prevent getting MERS-CoV by: Washing your hands often with soap and water. Covering your nose and mouth with tissue paper when you cough or sneeze. Dispose used tissue paper immediately and properly. Avoiding touching your face—especially the eye area, nose, and mouth—with unwashed hands. Regularly cleaning frequently touched surfaces (e.g. door knobs, handles). Avoiding close contact with people who have tested positive for MERS-CoV. Make sure children follow these precautions. If you were on Etihad Flight Number EY 0424 that arrived on April 15, 2014, please immediately contact the DOH hotline numbers belo w. Department of Health (DOH) 24-Hour Hotlines 711-1001; 711-1002; 0922...